Event and Workshop Updates

Welcome to Fit and Well by Susie's Event and Workshop Updates page! Here, you'll find information about upcoming events and workshops designed to help you achieve your fitness goals.

Upcoming Events

Beginning in October, I will be hosting a 28-Day Mindful Eating Challenge! Join others and myself for a fun, innovative approach to reframing your relationship with food, where we focus on HOW to eat instead of WHAT to eat. The challenge is completely free, so sign up today!

Workshop Schedule

October 2024: 28-Day Mindful Eating Challenge

Ready to Join the 28-Day Mindful Eating Challenge?

Register today! Leave your name, email, and type "challenge" in your message!